The Importance of Zinc for Proper Balance of Testosterone Levels

How getting enough zinc in your diet will improve your sex life

Maintaining balanced levels of testosterone is vitally important for enjoying rich, satisfying sex life. Testosterone is known for playing a large part in your libido and overall desire to have sex. It also plays a part in your ability to attain an erection, sustain an erection for prolonged periods of time, and enjoy powerful, satisfying orgasms. Low levels of testosterone can be an annoyance for both you and your partner, as she can interpret your lower sex drive for diminishing interest in her sexually, which can put unnecessary strain on your relationship.

However, the solution to your problem may be simpler than you realize and maybe a case of adding more zinc to your diet. Zinc is a mineral that plays an important role in our reproductive health and sex lives by aiding testosterone production. Here are several ways to add zinc to your diet.

zinc testosterone


The easiest method of ensuring you get enough zinc in your diet is by taking a supplement. This could be a specific zinc supplement, a multivitamin, or a male enhancement product like ProSolution pills. Many of the leading male supplementation formulas include zinc as the manufacturers recognize its role in testosterone production. ProSolution pills contain zinc oxide and other natural ingredients that increase testosterone production, such as cordyceps mushrooms.


Nuts, particularly Brazil nuts and almonds, are a great source of zinc and can be conveniently eaten anywhere at any time as a snack. Besides zinc, these nuts are a great source of protein and healthy fats, both of which benefit testosterone production.


Spinach and many other vegetables are a great source of zinc that can be added to any meal with ease. Spinach and other leafy green vegetables are also high in vitamin C, which benefits your sexual health by improving the performance of your cardiovascular system. ProSolution pills contain Momordica, apigenin, and amla for this express purpose.

Dark Chocolate

If you happen to have a sweet tooth, then why not do your waistline a favor and your testosterone levels and switch to dark chocolate. Dark chocolate is high in zinc and is lower in sugar, allowing you to benefit your health in multiple ways. Eating dark chocolate in favor of milk chocolate will help shed fat, much like many of the ingredients in ProSolution, such as Momordica and bladderwrack. This also aids in testosterone production.

Meat and poultry

Lean meat and poultry, particularly lamb and chicken, are a great source of zinc. It’s a good idea to vary the type of meat you consume to supply your body with as many different minerals and amino acids and the increased zinc.


Is it any wonder that oysters, perhaps the best-known aphrodisiac, are the richest source of zinc? Oysters, as well as other shellfish such as lobsters and crabs, are high packed with zinc. Best of all, they can be shared with your partner to both get you in the mood.